Your attention. Your life. A little more yours. The 3-Day Attention Shift is a free guided online program to help you notice where your attention goes, explore what influences it, and make one small choice toward what matters to you. Day 1 opens when you join, with a new day opening daily. Seven days of access for the three day program. About eight minutes a day, with a short lesson and one practical exercise. Finish with your own One-Choice Plan.