Podcast

The Human Focus Podcast

A. Karacay

04 Dec 2025 — 1 min read

A podcast-style convo to getting a clear mind in an AI-driven, algorithm-shaped world. Each episode reveals why modern life overloads your attention, how that overload creates internal noise, and what you can do to reclaim clarity. Short, science-backed, and grounded in the Energetic Information Hypothesis, this audio guide helps you stay human, stay focused, and stay ahead.

Stay curious!

Why Am I Losing My Focus?

Losing your focus is a thermodynamic reality. Your nervous system pays for every piece of information you encounter in real biochemical currency. Every notification, headline, and micro-decision redirects roughly 40 joules of glucose from long-term memory consolidation toward immediate threat scanning. Picture this: when this happens 120 times a day,

Stop Fighting Yourself

You made dinner and the busiest parts of your day are over. You get ready to settle down. From the outside, everything looks calm and relaxed, but you feel restless in a way that does not quite make sense. You pick up your phone and start scrolling to relax. Yet,

The goal is to live a life that feels like our own

Your Direction Is Your Freedom

Most of the advice we hear today is about how to keep up. We are told how to use new tools to work faster, how to be more productive, and how to stay ahead of the curve. But for many of us, the goal isn't to win a

The Cost of the Infinite Scroll

In the age of AI and social media algorithms, we are facing a new kind of exhaustion. It is not the physical tiredness that comes after a long walk. It is a specific type of mental dimming. This happens because your attention is being treated as a product. Algorithms are

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Why Am I Losing My Focus?

Stop Fighting Yourself

Your Direction Is Your Freedom

The Cost of the Infinite Scroll