You can be busy all day and still feel that work, notifications, and unfinished demands received more attention than the things you care about. Attention Reset Protocol is a 14-day guided program to help you see where your attention goes and protect time for what matters to you. You'll notice your patterns, choose one priority, and test small changes to your surroundings, phone habits, next steps, and focus times. The method is simple: observe what happens, try an adjustment, and keep what helps. You'll finish with a Personal Protocol—a practical plan stating what deserves your attention, how you'll protect it, and when you'll review what is working. Each day's lesson and minimum practice are designed to take under 15 minutes. Optional worksheets offer fuller activities; a notebook works just as well. Longer focus blocks are optional. Start immediately, with one new day opening daily. Follow the days in order, with 30 days of online access to catch up when needed. Start building a plan for what deserves your attention.