A 7-DAY DOOMSCROLLING RESET
Stop giving your attention to a feed that never ends.
You pick up your phone for a moment. Twenty minutes disappear. You leave overstimulated, behind on what mattered—and still reaching for the screen again later.
The Doomscrolling Reset is a short, structured program that helps you interrupt the pattern, and use your phone more deliberately—without deleting every app or relying on willpower.
The feed is built to continue. This program is built to end.
Most digital tools and apps benefit when you keep returning. This program succeeds when you no longer need it. Over seven days, you will learn what draws you into the scroll, what keeps you there, and how to stop the habit.
Instead of relying on willpower alone, you’ll notice what draws you in, add a small pause before opening a feed, and try alternatives that fit what you need—whether that is rest, connection, useful information, or a break.
You’ll leave with:
A clearer picture of what starts your scrolling.
Practical ways to make unwanted scrolling less automatic.
A personal Reset Plan: your trigger, one small change or alternative, and when you’ll try it.
Seven days
A short lesson and minimum practice each day, designed to take under 15 minutes
Actionable
Practical actions to apply immediately
Daily Flow
Bite-sized steps to complete each day for seven days
Platform
Browser-based—no app to download unless you want to
This program is for you if…
-
You open an app automatically and lose more time than you intended
 -
You want your time back without turning your phone into the enemy
 - You scroll when you are tired, anxious, bored or avoiding something
 - You consume more news or social content than feels useful
Â
Each day includes a short lesson and a minimum practical exercise, designed to take under 15 minutes. Optional worksheets offer fuller activities; a notebook works just as well.
One new day opens daily. Follow the days in order, with 30 days of online access to catch up.
$9.98 · One-time purchase. This program is not medical or mental-health treatment.