Learning is not the moment an explanation appears in front of you. It is the moment your mind has to organize it: noticing what does not make sense, trying an approach, getting stuck, and connecting the answer back to the question.
Does my free time need to be productive?
Evidence of AI involvement tells you little about whether a message expresses what you mean. You ask AI to tidy a thank-you email after staying with friends. Your rough version mentions the breakfast pancakes and the dog who occupied most of the guest bed. The polished version is gracious.
A helpful draft starts with knowing what you mean, including what you are willing to promise. A friend asks whether you can help with a move on Saturday. You like this friend. You also have one free afternoon this week, and you had plans for it that involved very little