Why Am I Losing My Focus?

Losing your focus is a thermodynamic reality. Your nervous system pays for every piece of information you encounter in real biochemical currency. Every notification, headline, and micro-decision redirects roughly 40 joules of glucose from long-term memory consolidation toward immediate threat scanning.

Picture this: when this happens 120 times a day, your body spends the metabolic equivalent of walking three miles.

The Thermodynamics of the "Lost" Mind

Overload occurs when the total energetic cost of the data you process exceeds the energy you can recover through sleep, food, and movement.

The modern environment exposes the average person to roughly 34 gigabytes of data per day.

Because the human body lacks a mechanism to automatically delete this data, the nervous system keeps the all open loops active, draining your battery in the background.

This energetic debt manifests as a persistent demand in the nervous system—a state where your internal energy budget is in the red and your brain lacks the surplus required to hold a steady direction.

Books & Audiobooks

Attention is Physics® Your attention is a physical force that shapes your energy, the information you process, and the reality you live in. Together, they form one system. 👉 These books explore what happens when that system is overwhelmed by modern technology—and how to restore clarity, calm, and control without

The Focused HumanA. Karacay

The Physics of the Vector

Picture this: your attention is a vector—a physical quantity that has both magnitude and direction. While AI can scale energy investment by adding more data (scalars), YOUR focus relies on directional persistence.

When you point your vector at a single target for ten unbroken minutes, your prefrontal glucose levels stabilize and your heart-rate variability climbs. The background energetic debt drops as entropy inside the skull decreases. Coherent attention is the result of energy invested and directional persistence, divided by the entropy of distraction.

How to Reclaim Your Direction

To resolve focus issues, you must move the energy account back into the black by stopping new charges from hitting the nervous system.

• The 30-minute buffer: starting the day without informational calories (no phone, no news) allows your nervous system to burn through the previous day's backlog.
• Compression sessions: a block of 90 to 120 minutes of zero-input focus allows for directional compounding.
• The 72-hour rule: treating non-essential notifications as radioactive for three days resets your nervous system's baseline.

Every act of subtraction is a debt repayment in biochemical currency. When the account reaches a surplus, focus returns because the body has the energy required to maintain its direction.

Stay curious!

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