The Attention Effect

The Attention Effect: Master Your Energy and Focus in the Age of Artificial Intelligence

Protect your mind before the digital world overwhelms it. The Attention Effect gives you a clear, science-based framework (no mysticism) that connects neuroscience, information theory, and everyday human experience.

You’re more exhausted at 10 a.m. than your grandparents were after a full day of work—and artificial intelligence is accelerating the problem.

Learn:

• How artificial intelligence amplifies distraction—and why coherent human attention is now your last real advantage

• Why caring is the most expensive work your brain does—and how to do it without burning out

• The hidden entropy tax behind notifications, open loops, and constant digital noise

• Practical, physics-based tools to drop internal noise, reclaim energy, and enter conscious focus on demand

If you’re tired of feeling overwhelmed in a world engineered to exhaust you, this book gives you the operating manual your mind should have come with.