Books & Audiobooks
Attention is Physics®
Your attention is a physical force that shapes your energy, the information you process, and the reality you live in. Together, they form one system.
The Human Energy Series
Books for understanding attention as a real, finite resource in an AI-saturated world. This series explains why modern life drains clarity and energy—and how to regain long-term stability and agency. Stand-alone.
The Attention Effect
Attention is power, energy, and your edge in the age of AI.
This foundation book shows why sustained, directed attention is the one advantage AI cannot copy. You learn how attention fuels energy, shapes the information you notice, and silently drives every decision. It explains why your mind struggles in an AI-shaped world and how to get your edge back.
You’ll learn:
- How attention, energy, and information interact
- How modern tech drains clarity
- How to protect your focus each day
Formats: Kindle, Audiobook
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The Human Energy Advantage
How your attention shapes your reality and the future of AI.
This book goes deeper into the Energetic Information Hypothesis (EIH). Attention is treated as a physical process that reorganizes energy and information inside your nervous system. It gives you a clear internal map: how reality forms in the body and how to keep that reality stable as algorithms accelerate.
You’ll learn:
- The full EIH loop
- Why energy crashes are information problems
- How to stay grounded as AI systems scale
Format: Kindle, Audiobook, Paperback
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Steal Your Energy Back
Your brain wasn’t built for AI-level noise. Clear it in 10 minutes.
This is the tactical bridge between theory and action. Twelve fast chapters strip away one source of overload at a time—digital, emotional, cognitive, and physical. Each chapter gives you one practical tool you can use immediately.
You’ll learn:
- One tool per chapter
- How to use quick resets
- How to get mental space back fast
Format: Kindle, Audiobook
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The Attention Reset Series
Short, practical books for moments when your attention has already been hijacked. These are designed for real-time use—no routines, no programs, no lifestyle overhaul. Stand-alone.
Popcorn Brain
The 10-second fix that stops the popping.
Popcorn Brain targets the exact moment your thoughts start popping, jumping, and fragmenting. It gives you a dead-simple move to shut down spirals immediately and restore calm.
You’ll learn:
- What triggers mental popping
- How to stop a spiral in seconds
- How to regain clarity on demand
Format: Kindle, Audiobook
From the Author
Surplus
A 30-minute physics protocol to end mental exhaustion. Why AI can’t copy you.
Surplus is the shortest, sharpest reset in the catalog. It treats burnout as a system problem, not a personal flaw. The protocol helps you unload noise, restore direction, and rebuild spare capacity—your surplus.
You’ll learn:
- Why exhaustion is a system issue
- A repeatable quick reset
- Why directed attention stays uniquely human
Formats: Kindle, Audiobook
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Which book should I start with?
All are stand alone. There is no certain order recommended.
- New to this work? Start with The Attention Effect.
- Want deeper theory? Read The Human Energy Advantage.
- Mind popping, spiraling, or jumping? Read Popcorn Brain
- Need fast relief from overload? Begin with Steal Your Energy Back.
- On the edge of burnout? Use the under-one-hour reset in Surplus.