Reality
Most of the advice we hear today is about how to keep up. We are told how to use new tools to work faster, how to be more productive, and how to stay ahead of the curve. But for many of us, the goal isn't to win a
Reality
When you feel anxious during quiet moments, a simple process might be at work. Your brain is trying to hold too many things at the same time. Unfinished tasks, unread messages, unresolved decisions—they all linger in your awareness. Your mind keeps them active to prevent forgetting anything important. But
Reality
We often treat curiosity like a personality trait—something you’re either born with or you aren’t. Let's think of curiosity this way: not as a character trait, but a physiological state. When your attention is pressured, curiosity collapses. When your attention settles, curiosity returns on its
Reality
Think of attention like a lake. When the surface is calm, you can see clearly to the bottom. Depth is visible. Direction is obvious. You know exactly where you are. Modern digital life turns that lake into constant chop. Notifications are pebbles. Open tabs are ripples. Unfinished conversations are waves
Reality
Or why "lucky" people notice things others don’t. Some people seem to spot opportunities early. They hear the one sentence in a meeting that actually matters. They sense a shift in the market before it becomes a headline. They move first—and when they succeed, everyone else
AI
AI companionship is no longer science fiction. It is the rising reality of our world. These systems are designed to be "perfect" partners. They listen without judgment. They respond instantly. They never grow tired, distracted, or impatient. At first, it feels transformative. It offers a sense of calm
Reality
Why your mind cannot settle, even when your life finally slows down There is a strange moment that happens to almost everyone now. You clear the evening, silence your phone, sit down on the couch, and for the first time all day there is nothing you need to do. Your
Reality
One thought pops, then another, then another. You overthink trivial stuff. Days feel hard and unproductive. Nothing sticks long enough to feel satisfying. It’s what happens when your attention stays in motion instead of settling. Modern life constantly pulls at you. And your brain learns from repetition. When it’
Podcast
Episode 1: The Physics of AttentionWhy your mind feels loud in the age of algorithms. Your attention isn’t mental “effort”—it’s measurable energetic work.The Focused HumanSubstack A podcast-style convo to getting a clear mind in an AI-driven, algorithm-shaped world. Each episode reveals why modern life overloads your
Reality
MIT just confirmed that attention isn’t passive. The brain reaches backward into itself and reshapes what you see based on your internal energy state. That’s EIH in action: energy organizes information and builds the reality you live in. Prefrontal cortex reaches back into the brain to shape how
Reality
You often don’t realize your day begins before you wake up. Not because you planned it that way, no. It’s because AI and algorithms planned it for you. Your phone lights up. Instagram wants your eyes. TikTok wants your time. X wants your reaction. YouTube wants your curiosity.
Reality
Your brain lies to you each day.